Turmeric is a bright yellow spice having powerful antioxidant and anti-inflammatory properties. Turmeric tea is a popular way of consuming turmeric.
The tea contains curcumin– an active compound of turmeric, which prevents and treats various ailments.
Due to the many health benefits of curcumin, scientists are now researching it more intensely than ever.
Turmeric tea has a subtle flavor and combines the goodness of turmeric with antibacterial properties of lemon.
Traditionally, Ayurvedic and Chinese medicines too have used turmeric for its health-boosting properties.
Here’re the top 12 science-based turmeric tea benefits and side effects.
Table of Contents
- A. 12 Amazing Benefits of Turmeric Tea For Health & Skin
- 1. Turmeric Tea Improves Heart Health
- 2. Lowers High Blood Pressure
- 3. Turmeric Tea Lowers the Risk of Cancer
- 4. Turmeric Tea Benefits Liver
- 5. Turmeric Tea Benefits for Skin
- 6. Turmeric Tea Benefits for Weight Loss
- 7. Reduces discomfort during periods
- 8. Turmeric Tea Benefits for Inflammation & Arthritis
- 9. Minimizes the Risk for Diabetes
- 10. Treats & Prevents Alzheimer’s
- 11. Improves Brain Function and Mood
- 12. Benefits of Turmeric Tea for Stomach
- B. How to Make Turmeric Tea: The Recipe
- C. What Are the Turmeric Tea Side Effects?
- D. FAQs Related to the Turmeric Tea?
A. 12 Amazing Benefits of Turmeric Tea For Health & Skin
1. Turmeric Tea Improves Heart Health
Turmeric tea contains curcumin which inhibits the buildup of plaques in arteries (Atherosclerosis) (R). The plaques can cause a stroke or heart attack.
Moreover, curcumin with it antithrombotic action prevents the formation of blood clots in artery walls (Arterial thrombus) (R). Clots develop mainly due to high blood pressure and weak arterial walls and can cause a stroke.
RELATED: Learn about the Possible Side Effects of Turmeric before consuming it in large doses.
2. Lowers High Blood Pressure
Daily consumption of turmeric tea can reduce the risk of hypertension (high blood pressure) (R).
Specifically, curcumin prevents the rise of blood pressure to a dangerously high level (R).
Plus this active compound can also lower blood pressure that is already high (R).
3. Turmeric Tea Lowers the Risk of Cancer
The next benefit of turmeric tea involves lowering of risk of cancer. Using turmeric tea daily greatly reduces the risk of various types of cancers with its anti-cancer properties.
Curcumin- an active compound in turmeric, plays a key role in stopping the initiation, development, and spread of tumors. Also, curcumin inhibits the creation of new cancer cells, thus limiting the growth of cancer (R).
➥ A tumor is a new and uncontrolled growth of abnormal tissue. The tumor could be either benign (localized) or malignant (spreading to other parts of the body). A malignant tumor is called cancer.
Moreover, curcumin selectively targets and kills tumor cells. Even better, cells are less likely to develop resistance as curcumin kills infected cells in many different ways (R).
4. Turmeric Tea Benefits Liver
Your liver is the main detoxification organ in your body. It purifies blood by taking toxins out of your blood.
Moreover, curcumin also reduces alcohol damage and protects against diseases such as liver cirrhosis (R).
The anti-oxidant effect of curcumin benefits your skin too. This brings us to the next benefit of turmeric tea.
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5. Turmeric Tea Benefits for Skin
Curcumin in turmeric tea benefits your skin with its antioxidant effect. It neutralizes free radicals and slows down skin aging, giving a younger and healthy glowing skin (R).
On the top of that, curcumin increases collagen production making skin elastic & wrinkle-free. Curcumin also speeds up wound healing and prevents acne and skin diseases such as psoriasis and skin cancer (R) (R).
Besides, direct application of turmeric extract to the skin also suppresses melanin overproduction and brightens the skin (R).
6. Turmeric Tea Benefits for Weight Loss
Curcumin does this by suppressing the production of fat and fat cells and increasing the utilization of already stored fat (R).
For overweight individuals, a combo of curcumin and piperine with reduced calories intake can significantly increase fat loss, (R).
7. Reduces discomfort during periods
Turmeric tea benefits females who undergo discomfort during menstruation.
Not just that, curcumin also relieves premenstrual syndrome (PMS) symptoms such as mood swings, anxiety, and depression (R).
Besides, turmeric was also used traditionally to treat amenorrhea, an absence of menstrual periods (R).
8. Turmeric Tea Benefits for Inflammation & Arthritis
Curcumin in turmeric tea fights inflammation by modifying the immune system responses. It reduces pain, stiffness, swelling and prevents joint inflammation as well.
Interestingly, curcumin’s anti-inflammatory properties are even more powerful than some anti-inflammatory drugs such as aspirin and ibuprofen (R).
This makes curcumin a good treatment for inflammatory diseases such as arthritis and gout (R). According to the Arthritis.org:
- For Osteoarthritis
- Take capsules of 400 mg to 600 mg turmeric extract three times a day, or
- 0.5 g to 1 g of powdered root up to 3 g per day.
- For Rheumatoid arthritis
- Take capsules of 500 mg turmeric extract twice daily.
9. Minimizes the Risk for Diabetes
Furthermore, turmeric can make diabetes more manageable by stabilizing the blood glucose level.
Even healthy individuals can minimize the risk of diabetes by consuming turmeric on a daily basis. It is because curcumin in turmeric optimizes the functioning of beta cells in the pancreas that produce insulin (R).
10. Treats & Prevents Alzheimer’s
Turmeric tea benefits patients suffering from Alzheimer’s with its anti-inflammatory, antioxidant, and lipophilic action.
What’s more, turmeric improves brain function too in Alzheimer’s patients. Plus, its curcumin compound helps treat Alzheimer by reducing inflammation, oxidative damage, and metal toxicity (R).
Moreover, curcumin also prevents the buildup of tau protein in the brain, which is a characteristic of Alzheimer’s disease (R).
11. Improves Brain Function and Mood
Turmeric tea boosts brain function with anti-inflammatory, antioxidant, and antiapoptotic properties of curcumin. Plus, it also improves mood and wards off the symptoms of depression (R)
Moreover, curcumin reduces brain aging, especially in elderly people. It specifically affects the hippocampus and prefrontal cortex- the regions of the brain responsible for memory and learning (R).
Not just that, curcumin improves brain function too by increasing the production of docosahexaenoic acid (DHA) (R).
12. Benefits of Turmeric Tea for Stomach
Turmeric is traditionally used to relieve digestive disorders. Turmeric tea contains curcumin which benefits the liver and ensures healthy digestion.
A healthy liver produces bile and helps in the proper digestion of fats in the small intestine.
Moreover, curcumin prevents gastroparesis– also known as delayed stomach emptying (R). Gastroparesis can cause nausea and fullness even with little eating.
Finally, turmeric extract relieves the symptoms of irritable bowel syndrome (IBS), such as pain and cramping.
➥ Irritable bowel syndrome (IBS) is a common disorder that affects the large intestine. Symptoms include abdominal pain, cramping, bloating, and constipation or/and diarrhea.
B. How to Make Turmeric Tea: The Recipe
Simple Turmeric Tea Recipe
A quick to prepare health drink to start or end your day with.
- 2 cups of Water
- 1-2 tsp of turmeric (ground, grated, or powdered)
- Lemon to improve taste
- Honey to sweeten (optional)
- A pinch of Black pepper (to increase the health benefits of turmeric)
- Boil 2 cups of water.
- Add 1-2 tsp of turmeric into it.
- Let the mixture simmer for 10 minutes.
- Strain the turmeric tea into a mug and let it cool for 5 minutes.
- Add black pepper and honey into it.
- Drink warm.
C. What Are the Turmeric Tea Side Effects?
1. Issues During Pregnancy and Breastfeeding
Turmeric, being an emmenagogue, can stimulate the uterus, causing menstruation. This can put pregnancy to risk which is why turmeric tea should be avoided during this time.
Talking about breastfeeding, there is not enough information available on how turmeric compounds can affect your baby. So, avoid drinking turmeric tea more frequently in both the cases and also consult your doctor.
Taking turmeric orally in excess can decrease testosterone and sperm count. So turmeric tea in excess can affect fertility. Therefore, avoid it if you are planning a baby.
3. Iron Deficiency
Turmeric binds to the iron and prevents its absorption in the body. Turmeric tea can affect people who are already deficient in iron and therefore must take care.
4. Gallbladder Issues
Turmeric can worsen gallbladder issues as it has a property to induce gallbladder contractions. So avoid turmeric tea if you have gallbladder stones or any other problem with your gallbladder.
5. Issues During Surgery
Turmeric slows down blood clotting with its anticoagulant activities, increasing the risk of bleeding. This is why you should avoid turmeric tea 2 weeks before and after a surgery.
D. FAQs Related to the Turmeric Tea?
1. Who Should Drink Turmeric Tea?
Turmeric tea is beneficial for everyone and is considered safe for most people to drink. It relieves inflammation & pain and boosts the immune system. Turmeric tea also acts as an anticancer agent.
However, people with diabetes or who take blood thinners should consult their doctors first.
2. Why Should You add Black Pepper in Turmeric Tea?
Black pepper does much more than just spicing your yellow drink. It contains piperine which increases curcumin absorption by 2000% (R)
Without piperine, curcumin compound in turmeric tea is poorly absorbed in the gut, rapidly breaks down, and excretes from the body. This limits the bioavailability and effectiveness of curcumin.
Add black pepper to your turmeric tea fixes this problem and increases the efficacy of your turmeric drink.
2.2. What Should be the ‘Turmeric and Black Pepper Ratio’ for Good Absorption?
You should take ¼ tsp of freshly ground black pepper for 1 tsp turmeric powder. However, this is not a predefined value and is just an approximation based on research conducted.
However, supplements use turmeric extract (curcumin) and black pepper extract (piperine) in a 100:1 ratio. But since the actual concentration of active ingredient differs in spices, this ratio simply cannot be followed.
3. How Often Should You Drink Turmeric Tea?
You can take turmeric tea 1-2 times a day to get maximum benefits of curcumin. What matters is the regularity. Drink it daily and let it improve your health holistically.
4. What is the Best Time to Drink Turmeric Tea?
The best time to consume turmeric tea is just before going to bed. You can also take it when you are thirsty.
Preferably, take turmeric tea before or after a meal as fats help in good absorption of curcumin. If you add black pepper to the drink, then you can take it any time.
5. What are the Benefits of Drinking Turmeric Tea at Night
Drinking warm turmeric tea at night eases your digestive system and prevents it from troubling your sound sleep. Moreover, it calms your nervous system and helps to get a restful sleep.