Getting a naturally glowing and clear skin is simply as hard as it is to lose that extra fat off your body.
In fact so hard that even chemical solutions such as cosmetic creams, supplements, and pills seem like an easier way to get the flawless skin.
But, is it actually that hard? – Not really!
Just drinking water on a daily basis can also rejuvenate your skin over time. Plus, it is the most natural way to get the best out of your skin too.
Now it appears rather straightforward to sport a healthy skin, right? Okay, hear the rest of the story-
According to the NCBI– Higher water inputs can bring drastic changes to the physiology of dry, dull, and loose skin in individuals with lower daily water consumption.
➤ Understand it in this way-
Basically, skin is an organ, and like other parts of your body, your skin is also made up of cells.
And skin cells, like any other cell in your body, are made up of water and require it to function properly. Without water, skin cells will obviously won’t function at their best, which is manifested through a range of skin problems.
Down below, I will tell you the top 5 benefits of drinking water for skin and exactly how it does that.
You will also learn-
[>]► Why most of the people fail to realize these water benefits for skin, and
[>]► How can you learn from their mistakes and get an attractive skin with just increasing your water consumption (without failing).
Table of Contents
- A. Video Explanation
- B. Top 5 Benefits of Drinking Water for Skin
- C. How Much Water to Drink for Good Skin?
- D. Water is Not a Miracle Cure- Things You Should Know
- E. Why People Don’t See the Benefits of Drinking water For Skin?
- F. Conclusion
A. Video Explanation
B. Top 5 Benefits of Drinking Water for Skin
1. Improves Skin-elasticity
Your skin relies on two proteins- Collagen and Elastin for its elasticity and youthful appearance.
Collagen gives your skin its familiar firmness & structure, while elastin makes it stretchable & elastic in order to keep your skin from sagging or loosening.
Both of these proteins require water for their efficient functioning.
According to the NCBI– Your skin contains around 30% water, which helps in providing it the plumpness, elasticity, and resiliency.
But, when you are not drinking enough water and are constantly dehydrated, organs in your body start sucking water from your blood. The blood, in turn, pulls water from your skin making it dry and less resilient- says Dr. Richard Besser, the chief health and medical editor at ABC News.
What this means is that those two proteins in your skin; collagen and elastin, fail to work as supposed in a water-deficient condition.
This results in your skin going all loose & flabby, which gives your figure a bad appearance.
The damage does not stop here-
[ ! ]► When it becomes your habit to drink less, your skin stays dehydrated for long. Over time the skin becomes prone to developing wrinkles. And once wrinkles find their way on to your skin, you appear much older than your actual age.
[ ! ]► Further, your eyes look sunken and darker as the skin around your eyes is too delicate to resist dehydration.
1.1 How drinking water makes your skin firm & elastic?
If you have the above-mentioned indications and drink less fluid as well, it is high time you step up your consumption.
Drinking more water than what you usually do will bring your metabolic processes back on track.
Consequently, as your skin cells plump up with time, you get a smoother, younger, and tighter skin as one of the benefits of drinking water for skin.
2. Reduces Wrinkles
I explained above how dehydration can age you faster and make you look older than you are. But, what if the increasing appearance of wrinkles is mainly due to your advancing age?
Well, we can definitely reduce those wrinkles too, if not eliminate them totally.
2.1 Here’s why wrinkles develop and skin starts to loosen with age-
Youngsters produce both collagen and elastin in healthy amounts, which make for their soft, wrinkle-free, and plump skin.
But, as you age, the production of collagen and elastin drops gradually (1% less collagen each year after 20 years of age). After a limit, it gets hard for your skin to hold itself together and subsequently becomes loose, inelastic, and brittle.
- Moisture transfer from the dermis (second most layer of skin) to the epidermis (outermost layer of skin) slows down = Dry & rough skin.
- The rate of Exfoliation decreases, leaving the dead skin cells to accumulate on the skin surface = Dull skin.
- Also, the sebum (oil) production in your skin reduces, leaving your skin with a flaky texture, causing more visible wrinkles.
- Moreover, by the age of 40, your skin cell regeneration rate plummets and collagen & elastin fibers begin to break = Creation of even more wrinkles on your skin.
- Not only that but extrinsic factors such as facial expressions, pollution, exposure to sun, and smoking also lead to the faster aging and wrinkling of your skin.
- Besides, extreme weight loss or rapid shedding of fat can also cause your skin to hang loosely. Eventually, this results in the formation of wrinkles as well.
2.2 Here’s how drinking water reduces wrinkles:
Deep Skin hydration helps your shrunken skin cells to return to their normal shape, which in turn tightens up your sagging skin. Gradually, as the skin cells moisturize from within, the effect is seen in the form of wrinkles and fine lines fading away.
Annie Chiu, dermatologist and founder of the Derm Institute in Los Angeles says- Improved skin ‘turgor’ is one of the benefits of drinking water for skin in adults.
➥ Skin turgor is the degree of elasticity of the skin. A decrease in skin turgor is indicated when you pull the skin on the back of the hand and it doesn’t return back to its original state.
In simple words: Better skin turgor= higher skin elasticity= fewer wrinkles
3. Maintains pH Balance of Your Skin
A balanced pH of your skin is more than essential to have a healthy and flawless skin. If the pH of your skin is off, you will most likely experience issues like redness or breakouts.
➥ pH is the measure of acidity or alkalinity of any substance (here skin) on a scale of 0 to 14. 0 being the most acidic and 14 the most alkaline.
Ideally, skin pH should be somewhere around 5.5 (slightly acidic; which is a good thing considering skin as the primary line of defense against pathogens). It is the sweat and sebum (oil in your skin) that creates this slightly acidic film on the surface of human skin, which is called ‘acid mantle’.
However, the problems begin when this layer is damaged. Here are a few reasons behind this-
- Things like medication, diet, weather, beauty products, and hormones can corrode this acid mantle and consequently throw your skin-pH off balance.
- Even aging can make your skin go alkaline.
- Moreover, prolonged sun exposure can deactivate enzyme phospholipase A2 and the protein NHE1, which work together to keep the outer layer of your skin slightly acidic- says Richard Parker, founder, and director of research and development at skincare leader Rationale.
- Specifically, with a skin pH of >5.5, you can witness drying, dehydration, and inflammation.
- And if your skin pH is <5.5, breakouts and irritation can happen.
3.1 What are the benefits of drinking water for skin pH?
If your symptoms point towards an unbalanced skin pH, drinking water (which itself has a pH of 7) in an amount higher than the normal re-balances your skin pH.
Drinking lots and lots of water cleanses your body of toxins and neutralizes additional acids in your digestive system.
Drink 2 glasses of water as soon as you wake up and at least 2 liters of water during the day.
Additionally, you can also add honey to lukewarm water. If you have acidity and have been adding lemon as well, you can skip including it in the first beverage of the morning.
4. Eliminates Puffiness Around Your Eyes
Your eyes are one of the organs that dehydration affects almost instantly, as their surrounding skin is the thinnest in the body.
Sure enough, there are other factors also that can cause swollen eyes such as overconsumption of salt, allergies, and infections. But, in most of the cases, it is mainly an indication of dehydration.
4.1 Here’s the science behind swollen and puffy eyes:
- What causes swollen eyes?
When your body is deprived of water, cells shrink and fail to transport nutrients, use energy, grow, replicate, or communicate with each other.
This causes the occlusion/blockage of the central retinal veins, which are responsible for carrying blood out of the eyes. Now, when the blood flow is obstructed, it starts to accumulate, causing your eyes to swell.
Other complications of dehydration involve blood clot formation and thinning of cornea. Not only that, chronic dehydration can even affect your eyesight.
- Okay, and What causes puffy eyes?
Puffy eyes are a result of the fluid build-up in the tissues surrounding your eyes, scientifically known as edema.
It may sound illogical connecting dehydration with edema as they both are opposite terms. But, that’s what actually happens.
When your body is dehydrated, it tries to retain/conserve fluid inside your body, drying up your eyes and mouth in the process.
This results in the area under your eye to swell up. To add to the trouble, thin skin around the eyes makes the puffy appearance more prominent.
4.2 What are the benefits of drinking water for skin around your eyes?
Drinking at least 8-10 glasses of water daily flushes toxins, eliminates build-up, and normalizes cellular functions in your body. Within a day or two, the symptoms subside and blood circulation gets normal, ultimately fixing your puffy & swollen eyes.
To make drinking more water your daily routine, you can set hourly reminders on your phone or use a time-marked water bottle.
5. Prevents Pimples and Acne
Your body is 70% water. Much of this is the fluids circulating through your body such as mucus, lymph, and blood. These fluids serve mainly two purposes:
- Transporting nutrients and vitamins, and
- Flushing out toxins and waste products.
As your skin is the largest organ in your body, it is affected when you are dehydrated. Those toxins, bodily waste, and even bacteria can be trapped within your skin in the absence of water to flush them out. This, in turn, can increase your likelihood of acne and pimples.
Not only that, if you have an oily skin type and are dehydrated, your body may even up its production of skin oil from sebaceous glands. According to the dermatologists- your body does this to compensate for the lack of moisture in the skin.
And, result? – Dull appearance, higher chances of clogged pores, and even more breakouts.
5.1 Benefits of drinking water for skin acne- in 4 Different Ways
- Drinking more water keeps your skin well-moisturized. This, in turn, reduces the chances of skin pores getting blocked. And, no blocked pores= no new acne formation.
- Also, water cleanses your skin cells and flushes out built-up waste, toxins, and bacteria through sweating and supporting metabolic pathways. Thus, it clears your skin of lingering acne or pimples.
- Besides, consuming more water also means you consume less of sugary or high-glycaemic beverages, which affect acne. Thus, when you improve your overall diet, you improve your skin health as well.
- Drinking water reduces pimples by relieving constipation in order to facilitate the removal of toxins from the body.
Dr. M. Christina Lee, a dermatologist from Walnut Creek, CA says– Your skin requires water to work efficiently. Dehydration not only damages skin but also accelerates aging and goes on to impair your healing ability.
Therefore, you should take at least eight 8-13 ounce glasses of water each day to witness the benefits of drinking water for skin acne. This much water on a daily basis will make it absolutely easier for you to have a flawless and healthy skin.
- After exercise,
- If you are pregnant or breastfeeding,
- If you live in a hot or humid environment.
C. How Much Water to Drink for Good Skin?
Ideally, men should get 3 liters of water and women 2 liters of water daily to realize the true benefits of drinking water for skin.
But of course, one shoe doesn’t fit all. It also depends on a lot more factors such as physical activity, sweating, dietary water consumption, etc.
Keeping that in mind, it can be more or less than this amount.
Since your body gets 20% of water from fruits and veggies and 80% from drinking water and beverages, it is better to assess the intake individually from that perspective.
The Institute of Medicine (IOM) recommends 3.7 liters (125 ounces daily) of total water for men and 2.7 liters (91 ounces) of total water for women. Here, total water means total fluid intake from all beverages and foods.
However, if all these numbers seem to be complicating things, you can simply let thirst be your guide to achieve optimal skin hydration. Also, keep your hands off heavy alcohol drinking.
D. Water is Not a Miracle Cure- Things You Should Know
- Water can undoubtedly flush toxins and metabolic waste out of the skin cells and help your skin self-moisturize. But, one thing it can’t do is influencing your oil production.
So, you should understand that if you have an oily skin, you are going to witness breakouts more than normal.
Therefore, you also need to increase your water intake so as to help your skin deal with recurring acne.
However, if you are suffering from acne endlessly, treatment and medication such as topical retinoids may be necessary.
- Skin hydration alone cannot prevent signs of aging, which are in reality related to genetics, and sun and environmental damage.
Therefore, you will also need to use topical emollients (skin moisturizer) to improve the skin barrier function. This will, in turn, change the look and feel of dry skin making it smoother and better.
E. Why People Don’t See the Benefits of Drinking water For Skin?
You will often find people saying that water plays no role in benefiting your skin no matter how much you drink it. Or simply, there are no benefits of drinking water for skin. But, this is when you expect quick results without any dedication. The cosmetic industry can’t thank such people enough.
However, if you want to know why increasing your water intake sometimes doesn’t affect your skin health, here’s the background science.
➥ When you are constantly dehydrated, your vital organs are already yearning for water. So as soon as you provide your body with some additional water, it first reaches your intestine.
From there, it is absorbed in the bloodstream followed by its transportation to the vital organs. Your skin cells are the last to get hydration.
This process can take days, weeks and even months, which is why it is required to have a regular intake of 3 liters or more of water. Once you keep this supply constant, your body will take care of the rest.
Not everyone can stay dedicated and usually revert to their water-deficient routine. This little effort ends up being as good as nothing and there is no noticeable difference.
Therefore, the key here and for any therapy is to continue the treatment or course for as long as prescribed.
These 5 benefits of drinking water for skin are valuable for people of all age groups; teenagers, adults, and oldies.
Cosmetic products only provide a temporary and quick fix, and eventually leaves the user being dependent on such products.
But you can, of course, do better than others. All you have to do is increase your daily water intake and TADA!!! you get a firm, elastic, and clear skin with a balanced pH in just a few days. Plus, total elimination of skin problems such as puffiness and acne without having to expose yourself to the chemicals.
Isn’t that what we all want? So, get started.